Comebacks
The comeback is where runners get hurt
The most dangerous weeks in running aren’t the biggest ones — they’re the first ones back. Why returns from layoffs go wrong, and how to rebuild without repeating the cycle.
· 6 min read
The Field Guide
Notes on running that lasts
The science and the craft of durability — one idea at a time, made useful.
Strength
Lift heavy, run forever
Running alone won’t build the tendon and bone capacity it demands. The case for heavy, boring strength work — and a two-session plan that fits around training.
· 7 min read
Manifesto
What is durable running?
Fitness isn’t the bottleneck for most runners — durability is. A manifesto for training that lasts decades, not seasons.
· 6 min read
Principles
Consistency is the only superpower
Why uninterrupted training beats heroic blocks every time — and how to find the sustainable ceiling that lets fitness actually compound.
· 5 min read
Physiology
Build a body that can take a pounding
Tendons, bone, and muscle all adapt to running — just on wildly different timelines. Understanding the mismatch is the key to staying healthy.
· 7 min read
Signals
Niggles: your body’s early-warning system
A niggle is information, not weakness. How to read the difference between a sensation you can run through and one that means stop.
· 6 min read