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The durability shelf
A hand-picked collection from coaches, physios, and runners who think clearly about staying healthy. Updated as we find more worth your time.
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E3 Rehab
BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)
Doctors of physical therapy walk through strength, plyometric, and power work chosen for the specific demands running places on the body. A sensible starting template if you lift so you can keep running.
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Stephen Seiler
How "normal people" can train like the world's best endurance athletes
The exercise scientist who documented the 80/20 pattern in elite endurance sport distills two decades of research into one talk: most world-class training is genuinely easy — and that intensity discipline is exactly what everyday runners can borrow.
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Nicklas Rossner
Does Running Form ACTUALLY Matter? (Science Explained)
A physiotherapist sorts the evidence on running form from the folklore: which mechanical traits are linked to injury, which are just individual variation, and what's actually worth changing.
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Strength & Prehab
E3 Rehab
BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)
Doctors of physical therapy walk through strength, plyometric, and power work chosen for the specific demands running places on the body. A sensible starting template if you lift so you can keep running.
Added
Göran Winblad
A Science Backed Guide To Weight Lifting for Runners
A physiotherapist and lifelong competitive runner lays out what the research actually supports on lifting for runners — how heavy, how often, and why it doesn't make you slow.
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E3 Rehab
Achilles Tendinopathy | Heel Pain Rehab (Education, Myths, Exercises)
The Achilles takes more repeated load than almost any tissue when you run. A patient, myth-clearing guide to how tendons adapt, why rest alone rarely works, and how progressive loading rebuilds capacity.
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Load & Consistency
Stephen Seiler
How "normal people" can train like the world's best endurance athletes
The exercise scientist who documented the 80/20 pattern in elite endurance sport distills two decades of research into one talk: most world-class training is genuinely easy — and that intensity discipline is exactly what everyday runners can borrow.
Added
Floris Gierman
Zone 2 Training For Beginners & Advanced Athletes
A complete low-heart-rate training guide — why slowing down builds the aerobic base, how to survive the frustrating early months, and the common mistakes — delivered while Gierman runs a sub-3-hour marathon on a track.
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Steve Magness
Running Smart | A Guide to Injury Prevention
Exercise scientist and coach Steve Magness on why injuries are mostly a load-versus-capacity problem, not bad luck. The framework that makes sense of everything else on this page.
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Will O'Connor
The Science To EPIC Running Consistency and Fitness
A sports-science PhD revisits his own early training diary to show the classic errors — no structure, misjudged intensity, mileage fixation — and the feedback loop that replaced them with consistency that compounds.
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Form & Mechanics
Nicklas Rossner
Does Running Form ACTUALLY Matter? (Science Explained)
A physiotherapist sorts the evidence on running form from the folklore: which mechanical traits are linked to injury, which are just individual variation, and what's actually worth changing.
Added
E3 Rehab
Running Cadence Explained (What It Is | Why It Matters | How To Change It)
Forget the 180-steps-per-minute rule. A measured look at what cadence really does to joint loading, when a small increase helps, and how to change it without breaking your stride.
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James Dunne
Why heel striking is NOT your biggest running problem
Footstrike gets far more blame than the evidence supports. Running coach James Dunne explains why where your foot lands relative to your body matters more than which part touches down first.
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Stephen Scullion
Improve your running technique and stop injuries
An Olympic marathoner's practical take on technique — posture, rhythm, and the handful of cues that survive contact with real training, from someone who has had to rebuild his own stride.
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Recovery & Longevity
Lindsey Parry
We Studied 3991 Runners Over 50 And Learnt This
Patterns from nearly 4,000 masters runners: training enough to keep improving, the overtraining traps that bite harder after 50, and how to stay out of the sore-and-stiff cycle.
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Jason Fitzgerald
Running Recovery Truths I WISH I Knew Earlier
A USATF coach treats recovery as a system rather than an afterthought — warm-ups, easy days, protein, even social time — and explains why it starts before the run does.
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Brodie Sharpe
4 Essential Recovery Tips for Every Runner Wanting to Improve
A physiotherapist works through the recovery pyramid: what the evidence actually supports, what the gadgets won't fix, and how matching recovery to training keeps niggles from becoming injuries.
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Matt Klein & David Salas
How Does Aging Impact Runners? Our Tips for Long-Term Success
Two physical therapists on what physiologically changes with age — and how to adapt training, strength work, and expectations so you're still running well decades from now.
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