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The durability shelf

A hand-picked collection from coaches, physios, and runners who think clearly about staying healthy. Updated as we find more worth your time.

Strength & Prehab

James Dunne

The calf complex absorbs the most load of any tissue when you run. A practical look at how much capacity you actually need — and how to build it.

Stephen Scullion

An Olympic marathoner on why mileage alone doesn't make you durable, and the unglamorous strength work that keeps him on the road.

Brodie Sharpe

A physio breaks down acute vs. chronic load, the spikes that actually hurt you, and how to ramp volume without rolling the dice.

Floris Gierman

The case for running easy more often: aerobic base, lower injury risk, and the consistency that lets fitness actually compound.

Göran Winblad

A measured, evidence-led take on cadence, overstriding, and which form tweaks are worth your attention — and which aren't.

Sage Canaday

A long-career pro on recovery, listening to early warning signs, and playing the long game so you're still running in twenty years.